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Ebube Akah

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How to eat less sodium

3 Fail Proof Ways to Reduce your Sodium Intake without Breaking the Bank

According to the FDA, diets higher in sodium are associated with an increased risk of developing high blood pressure, which is a major cause of stroke and heart disease. This is because a high sodium diet draws water into the bloodstream, which can increase the volume of blood and subsequently your blood pressure. The daily …

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Women's History Month Sale

Use discount code GOODFOOD to get 6% off all orders from 29th March to 1st April, 2023. Hurry before it expires!