Aga's Wholesome Foods

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Ebube Akah

Certified Health Coach / Founder

How to eat less sodium

3 Fail Proof Ways to Reduce your Sodium Intake without Breaking the Bank

According to the FDA, diets higher in sodium are associated with an increased risk of developing high blood pressure, which is a major cause of stroke and heart disease. This is because a high sodium diet draws water into the bloodstream, which can increase the volume of blood and subsequently your blood pressure. The daily …

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Rich Oats Smoothie

  This is a simple, nutritious and fibre packed smoothie meal that will keep you full for a long period. It is plant based, dairy free and contains a balance of carbs, protein, healthy fats and vitamins. Ingredients Note: Tbsp = Tablespoon Directions Yep! That`s all it takes simple right?  If you enjoyed this recipe, …

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