According to the FDA, diets higher in sodium are associated with an increased risk of developing high blood pressure, which is a major cause of stroke and heart disease. This is because a high sodium diet draws water into the bloodstream, which can increase the volume of blood and subsequently your blood pressure. The daily […]
3 Fail Proof Ways to Reduce your Sodium Intake without Breaking the Bank Read More »
 This is a simple, nutritious and fibre packed smoothie meal that will keep you full for a long period. It is plant based, dairy free and contains a balance of carbs, protein, healthy fats and vitamins. Ingredients Note: Tbsp = Tablespoon Directions Yep! That`s all it takes simple right? If you enjoyed this recipe,
Rich Oats Smoothie Read More »
Imagine a world where you can eat anything you want without worrying about calories. Dream life yea? Sadly, that is not our reality and when it comes to weight loss, there is usually a simple formula involved – being in a calorie deficit position which simply means burning more calories than you consume. As simple
8 SIMPLE WAYS TO EAT FEWER CALORIES Read More »
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