Aga's Wholesome Foods

Welcome to Aga’s Wholesome Foods Limited | Office Hours –  9.00 am to 5.30 pm Monday to Friday



Our Fonio flour is made from 100% finely ground Fonio grain. It is a gluten free, fiber rich replacement for white flour, and is ideal for baking, pancakes, African ‘swallow’ meal and for thickening sauces.

Fonio, also known as ‘Acha’ in Nigeria, is a high fiber, easily digestible gluten free grain grown in West Africa. It is  packed with nutrients and essential amino acids, rich in Protein and Iron, and a good source of Magnesium, Phosphorus and Dietary Fiber. 

The Iron in Fonio reduces tiredness and fatigue, while the Protein and Fiber promotes the feeling of fullness. 

Fonio has a rich, slight nutty flavor and a texture much smaller than quinoa and couscous. It has a low glycemic index which makes it a perfect food for diabetics. 

Our Raw Fonio is locally grown by smallholder farmers in Northern Nigeria, that practice sustainable and eco-friendly methods. 

It is 100% natural, additive and preservative free. 

How to Use Fonio Flour 

For pancakes: 3/4 cup fonio flour + 2 mashed ripe bananas + 1 egg + 1/2tsp baking soda (optional) –   mix the batter with a little water,  and fry on low heat till brown on both sides

For baking: It serves as a gluten free, fiber rich replacement for white flour 

It is also ideal for African ‘swallow meal’ and for thickening sauces

Ingredients: 100% Ground Fonio Grain

Storage: Keep airtight, and store in a cool, dry and dark place, away from heat and light. 

Weight 515 kg
Net Weight

1kg, 500g

1 review for FONIO (ACHA) FLOUR

  1. Halima Yahaya (verified owner)

    My diabetic mum absolutely enjoys as swallow.

    • Ebube Akah (store manager)

      Thank you so much, we are glad she enjoys it.

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Compliments of the season!

We are closed for Christmas and will be back on January 11th. All orders placed during this period will be shipped on 11th Jan. Thank you for understanding and enjoy the holidays.