Rich Oats Smoothie


This is a simple, nutritious and fibre packed smoothie meal that will keep you full for a long period.

It is plant based, dairy free and contains a balance of carbs, protein, healthy fats and vitamins.


      • 3 Tbsps Raw Oats

      • 1 Tbsp Peanut Butter

    Note: Tbsp = Tablespoon


        • Add all Ingredients to a blender and add some water

        • Blend the Smoothie to your preferred constituency

        • Enjoy your Rich Oats Smoothie.

      Yep! That`s all it takes simple right? 

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