How to check the quantity of Sugar in packaged food products

The American Heart Association (AHA) suggests an added-sugar limit of 24 grams (6 cubes/ teaspoons of sugar) for women and 36 grams (9 cubes / teaspoons) for men. Note this is the maximum limit, ideally you should not consume more than this amount. However some of your favorite snacks and fizzy drinks already has this […]

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