Aga’s Wholesome Foods

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Oats Cookies

Oats Choco Cookies

This yummy recipe will be sure to leave a smile on you and your kids faces. The preparation process is also very simple and stress free. This recipe makes 8 to 10 medium cookies Ingredients Note: Tbsp = Tablespoon Coconut oil works as a replacement for peanut butter especially if you have nut allergies Directions …

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How to check the quantity of Sugar in packaged food products

The American Heart Association (AHA) suggests an added-sugar limit of 24 grams (6 cubes/ teaspoons of sugar) for women and 36 grams (9 cubes / teaspoons) for men. Note this is the maximum limit, ideally you should not consume more than this amount. However some of your favorite snacks and fizzy drinks already has this …

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