Are you tired of eating the same boring breakfast every morning? If oatmeal has become too plain or you want something healthy that doesn’t take forever to make, fonio porridge might be exactly what you need. Fonio porridge is made from a tiny grain (also called acha) that Nigerian families have been eating for thousands
How to Make Perfect Fonio Porridge in 4 Easy Steps Read More »
Avocados are a rich source of fiber, healthy fats, potassium, magnesium, vitamin C, E and B6 and folate. You should enjoy them when in season. However, they are also calorie dense, so keep that into consideration while enjoying them. One of the exciting ways to use Avocado is making a nutritious spread, a very healthy
3-Ingredient Homemade Avocado Spread Read More »
 This is a simple, nutritious and fibre packed smoothie meal that will keep you full for a long period. It is plant based, dairy free and contains a balance of carbs, protein, healthy fats and vitamins. Ingredients Note: Tbsp = Tablespoon Directions Yep! That`s all it takes simple right? If you enjoyed this recipe,
Rich Oats Smoothie Read More »