The American Heart Association (AHA) suggests an added-sugar limit of 24 grams (6 cubes/ teaspoons of sugar) for women and 36 grams (9 cubes / teaspoons) for men. Note this is the maximum limit, ideally you should not consume more than this amount. However some of your favorite snacks and fizzy drinks already has this
How to check the quantity of Sugar in packaged food products Read More »
According to the FDA, diets higher in sodium are associated with an increased risk of developing high blood pressure, which is a major cause of stroke and heart disease. This is because a high sodium diet draws water into the bloodstream, which can increase the volume of blood and subsequently your blood pressure. The daily
3 Fail Proof Ways to Reduce your Sodium Intake without Breaking the Bank Read More »
Imagine a world where you can eat anything you want without worrying about calories. Dream life yea? Sadly, that is not our reality and when it comes to weight loss, there is usually a simple formula involved – being in a calorie deficit position which simply means burning more calories than you consume. As simple
8 SIMPLE WAYS TO EAT FEWER CALORIES Read More »
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