 This yummy recipe will be sure to leave a smile on you and your kids faces. The preparation process is also very simple and stress free. This recipe makes 8 to 10 medium cookies Ingredients Note: Tbsp = Tablespoon Coconut oil works as a replacement for peanut butter especially if you have nut allergies […]
Oats Choco Cookies Read More »
The American Heart Association (AHA) suggests an added-sugar limit of 24 grams (6 cubes/ teaspoons of sugar) for women and 36 grams (9 cubes / teaspoons) for men. Note this is the maximum limit, ideally you should not consume more than this amount. However some of your favorite snacks and fizzy drinks already has this
How to check the quantity of Sugar in packaged food products Read More »
Avocados are a rich source of fiber, healthy fats, potassium, magnesium, vitamin C, E and B6 and folate. You should enjoy them when in season. However, they are also calorie dense, so keep that into consideration while enjoying them. One of the exciting ways to use Avocado is making a nutritious spread, a very healthy
3-Ingredient Homemade Avocado Spread Read More »
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