Health and Wellness Tips

Tigernut Powder Mix

Tigernut Powder Mix: Creamy Breakfast & Smoothie Blend

This post is for you if you’re looking for a wholesome ingredient that makes your smoothies creamier, your oatmeal tastier, and your baking healthier? Meet our Tigernut Powder Mix, a naturally sweet, dairy-free blend made from Tigernut Flour and Dates Powder. This tigernut powder mix adds a creamy, nutty goodness thta works for your morning […]

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Foods children should not eat

8 Foods Children Should Not Eat (and the Nigerian Swaps That Work Better)

Simple food swaps can help cut down on sugar, salt and preservatives in children’s diets. Even just 1 or 2 everyday changes can make a real difference to their energy, focus and overall health. Highly processed foods loaded with sugar, artificial colors and unhealthy fats may keep hunger away temporarily, but they often leave children

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Top 10 Natural Spices to Better Your Nigerian Jollof Rice

If you’ve ever seen those online debates about who makes the best Jollof rice between Nigeria, Ghana, or Senegal, you already know it’s more than food. It’s pride. It’s identity. It’s culture on a plate. Now, let’s be honest: Ghanaian Jollof has its fans; it’s lighter, a bit sweeter, cooked with basmati rice. Senegalese Jollof

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Immune boosting foods for kids

6 Immune Boosting Foods for Kids This School Season

As kids head back to school, many parents worry about runny noses, coughs, and the inevitable bugs that spread in classrooms. While no food can guarantee your child won’t get sick, certain nutrient-rich foods can help support a stronger immune system alongside healthy habits like sleep and hand-washing. You can’t control what happens in the

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Healthy Nigerian Breakfast Ideas for Kids

Healthy Nigerian Breakfast Ideas for Kids: Oatmeal with Baobab, Tigernut & Chia Seeds

Looking for a healthy breakfast for kids in Nigeria that actually works on busy school mornings? If you’re a parent, you already know the story: the alarm rings, the kids are still half asleep, schoolbags are waiting by the door, and somehow you’re supposed to pull off breakfast in the middle of all that. Some

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Back-to-School Food for Kids in Nigeria: 8 Healthy Pantry Essentials

School mornings are chaos. Lunchboxes to pack, uniforms to iron, homework to sign; and somewhere in between, you need to figure out what your child will eat without loading them up on sugar. But this is the truth, growing kids need food that fuels their brain and body, not just something to fill their stomach.

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Common Jollof Problems

7 Common Jollof Problems, and How to Fix Them with Natural Spices

That moment when you lift the pot lid expecting golden perfection and find… disappointment. Sound familiar? You’re dealing with one of the most common jollof problems that plague home kitchens Maybe your rice tastes like nothing but salt. Maybe the grains are mushy and clumped together. Maybe your guests are quietly reaching for extra pepper,

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Curry Powder vs Homemade Spice Mixes

Curry Powder vs Homemade Spice Mixes: Which Is Healthier?

Do you really know what’s inside that bright yellow curry powder in your kitchen? Flip it over and you’ll find unpronounceable chemical names, artificial colours, preservatives, and MSG staring back at you. That’s not seasoning, that’s chemistry. Homemade isn’t always better. Store-bought isn’t always bad. The real answer to the curry powder vs homemade spice

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