Health and Wellness Tips

Simple food swaps can help cut down on sugar, salt and preservatives in children’s diets. Even just 1 or 2 everyday changes can make a real difference to their energy, focus and overall health. Highly processed foods loaded with sugar, artificial colors and unhealthy fats may keep hunger away temporarily, but they often leave children […]

That moment when you lift the pot lid expecting golden perfection and find… disappointment. Sound familiar? You’re dealing with one of the most common jollof problems that plague home kitchens Maybe your rice tastes like nothing but salt. Maybe the grains are mushy and clumped together. Maybe your guests are quietly reaching for extra pepper,

Do you really know what’s inside that bright yellow curry powder in your kitchen? Flip it over and you’ll find unpronounceable chemical names, artificial colours, preservatives, and MSG staring back at you. That’s not seasoning, that’s chemistry. Homemade isn’t always better. Store-bought isn’t always bad. The real answer to the curry powder vs homemade spice

Bouillon cubes. Those little flavour blocks wrapped in shiny foil have become best friends with almost every Nigerian cook. One drop and your food smells like heaven, right? Or so we think. Let’s be honest: cubes feel like magic. They save time, they give that quick hit of taste, and they’re everywhere – from your

Bouillon cubes are a staple in many Nigerian kitchens, but are they quietly sabotaging your family’s health? Every Sunday, millions of Nigerian families gather around steaming pots of jollof rice, pepper soup, and rich stews. For most homes, the ritual is familiar: unwrap two or three bouillon cubes, drop them in, and watch the magic