The school holidays are here, and that usually means the kids are home, snacking more than usual. Instead of reaching for store-bought biscuits loaded with sugar, why not bake something wholesome, filling, and packed with nutrients? These Oats Tigernut Cookies are naturally sweetened with ripe bananas, spiced with cinnamon and nutmeg, and boosted with the […]
Oats Tigernut Cookies Recipe (Wholesome Snack for Kids) Read More »
Avocado season is here, which makes it the perfect time to enjoy this creamy, protein-packed breakfast. Paired with Date Choco Tea, it’s a filling and balanced meal with healthy fats, protein, and carbs all in one. Avocado (Persea americana) is more than just creamy and delicious. In 100 g of avocado, you get roughly 160
Avocado and Egg Sandwich Recipe with Date Choco Tea (3 Servings) Read More »
Are you tired of eating the same boring breakfast every morning? If oatmeal has become too plain or you want something healthy that doesn’t take forever to make, fonio porridge might be exactly what you need. Fonio porridge is made from a tiny grain (also called acha) that Nigerian families have been eating for thousands
How to Make Perfect Fonio Porridge in 4 Easy Steps Read More »
Looking for a healthy breakfast for kids in Nigeria that actually works on busy school mornings? If you’re a parent, you already know the story: the alarm rings, the kids are still half asleep, schoolbags are waiting by the door, and somehow you’re supposed to pull off breakfast in the middle of all that. Some
Healthy Nigerian Breakfast Ideas for Kids: Oatmeal with Baobab, Tigernut & Chia Seeds Read More »
When it comes to Nigerian soups, the secret rarely lies in palm oil, stockfish, or pepper alone. While staples like Egusi, Ogbono, and Okra form the “body” of many dishes, it’s the indigenous spices, that is, those tiny seeds and pods tucked into mortar bowls in our mothers’ kitchens, that truly define flavour. These Nigerian
4 Nigerian Ingredients That Make Soups Better (And Where to Buy Them) Read More »
Pepper soup spice blend is the soul of Nigeria’s beloved pepper soup. Do you really know what’s inside that steaming bowl? Pepper soup spice blend is a mix of Nigerian spices like uda (Negro pepper), ehuru (Calabash nutmeg), uziza seeds, alligator pepper, and aromatics like ginger and cloves. These spices create the bold, smoky flavor
Pepper Soup Spice Blend: Benefits & Authentic Nigerian Recipes Read More »
Too many Nigerian kitchens have fallen into the cube trap. Our beloved Jollof has turned into a one-note dish, tasting the same at every party. If you’re wondering how to season Jollof rice without bouillon cubes and break free from that artificial sameness, you’re in the right place. You’re at another Saturday owambe, plate in
How to Season Jollof Rice Without Bouillon Cubes Read More »
You know that feeling when you serve turkey and it’s just… okay? When your family politely eats it but you can tell they’re reaching for extra pepper sauce to make it interesting? You’re not alone, sister. Most of us have been there, serving turkey that tastes ordinary than the flavourful centerpiece we expected. The problem
Best Turkey Spices Nigeria: Step-by-Step Recipe for Perfectly Seasoned Turkey Read More »
This quick recipe is a guide on how to make Pineapple and Agbalumo Smoothie that’s both refreshing and packed with nutrients with Baobab Sweetener (Baobab Sugar) and Chia Seeds. Quick Recipe Card Ingredient Amount Agbalumo (any sweetness level) 4-5 medium fruits Fresh pineapple 300g, peeled and chopped Baobab sweetener 1 tablespoon Chia seeds 1 tablespoon
How to Make Pineapple and Agbalumo Smoothie Read More »
This easy guide to how to make the best Gut-Friendly Smoothie for Bloating and Digestion blends fresh tropical and earthy flavours into a tasty, refreshing drink that helps ease that heavy feeling after meals. We all know that feeling of sluggishness and bloating after a meal. What if one simple sip could help restore balance?
Gut-Friendly Smoothie Recipe for Bloating and Digestion Read More »
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