Are you tired of eating the same boring breakfast every morning? If oatmeal has become too plain or you want something healthy that doesn’t take forever to make, fonio porridge might be exactly what you need. Fonio porridge is made from a tiny grain (also called acha) that Nigerian families have been eating for thousands […]
How to Make Perfect Fonio Porridge in 4 Easy Steps Read More »
This quick recipe is a guide on how to make Pineapple and Agbalumo Smoothie that’s both refreshing and packed with nutrients with Baobab Sweetener (Baobab Sugar) and Chia Seeds. Quick Recipe Card Ingredient Amount Agbalumo (any sweetness level) 4-5 medium fruits Fresh pineapple 300g, peeled and chopped Baobab sweetener 1 tablespoon Chia seeds 1 tablespoon
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This easy guide to how to make the best Gut-Friendly Smoothie for Bloating and Digestion blends fresh tropical and earthy flavours into a tasty, refreshing drink that helps ease that heavy feeling after meals. We all know that feeling of sluggishness and bloating after a meal. What if one simple sip could help restore balance?
Gut-Friendly Smoothie Recipe for Bloating and Digestion Read More »
 This yummy recipe will be sure to leave a smile on you and your kids faces. The preparation process is also very simple and stress free. This recipe makes 8 to 10 medium cookies Ingredients Note: Tbsp = Tablespoon Coconut oil works as a replacement for peanut butter especially if you have nut allergies
Oats Choco Cookies Read More »
Avocados are a rich source of fiber, healthy fats, potassium, magnesium, vitamin C, E and B6 and folate. You should enjoy them when in season. However, they are also calorie dense, so keep that into consideration while enjoying them. One of the exciting ways to use Avocado is making a nutritious spread, a very healthy
3-Ingredient Homemade Avocado Spread Read More »
 This is a simple, nutritious and fibre packed smoothie meal that will keep you full for a long period. It is plant based, dairy free and contains a balance of carbs, protein, healthy fats and vitamins. Ingredients Note: Tbsp = Tablespoon Directions Yep! That`s all it takes simple right? If you enjoyed this recipe,
Rich Oats Smoothie Read More »
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