This easy guide to how to make the best Gut-Friendly Smoothie for Bloating and Digestion blends fresh tropical and earthy flavours into a tasty, refreshing drink that helps ease that heavy feeling after meals. We all know that feeling of sluggishness and bloating after a meal. What if one simple sip could help restore balance? […]
Gut-Friendly Smoothie Recipe for Bloating and Digestion Read More »
 This yummy recipe will be sure to leave a smile on you and your kids faces. The preparation process is also very simple and stress free. This recipe makes 8 to 10 medium cookies Ingredients Note: Tbsp = Tablespoon Coconut oil works as a replacement for peanut butter especially if you have nut allergies
Oats Choco Cookies Read More »
Avocados are a rich source of fiber, healthy fats, potassium, magnesium, vitamin C, E and B6 and folate. You should enjoy them when in season. However, they are also calorie dense, so keep that into consideration while enjoying them. One of the exciting ways to use Avocado is making a nutritious spread, a very healthy
3-Ingredient Homemade Avocado Spread Read More »
 This is a simple, nutritious and fibre packed smoothie meal that will keep you full for a long period. It is plant based, dairy free and contains a balance of carbs, protein, healthy fats and vitamins. Ingredients Note: Tbsp = Tablespoon Directions Yep! That`s all it takes simple right? If you enjoyed this recipe,
Rich Oats Smoothie Read More »
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