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Foods children should not eat

8 Foods Children Should Not Eat (and the Nigerian Swaps That Work Better)

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Simple food swaps can help cut down on sugar, salt and preservatives in children’s diets. Even just 1 or 2 everyday changes can make a real difference to their energy, focus and overall health. Highly processed foods loaded with sugar, artificial colors and unhealthy fats may keep hunger away temporarily, but they often leave children […]

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Top 10 Natural Spices to Better Your Nigerian Jollof Rice

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If you’ve ever seen those online debates about who makes the best Jollof rice between Nigeria, Ghana, or Senegal, you already know it’s more than food. It’s pride. It’s identity. It’s culture on a plate. Now, let’s be honest: Ghanaian Jollof has its fans; it’s lighter, a bit sweeter, cooked with basmati rice. Senegalese Jollof

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Oats Tigernut Cookies

Oats Tigernut Cookies Recipe (Wholesome Snack for Kids)

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The school holidays are here, and that usually means the kids are home, snacking more than usual. Instead of reaching for store-bought biscuits loaded with sugar, why not bake something wholesome, filling, and packed with nutrients? These Oats Tigernut Cookies are naturally sweetened with ripe bananas, spiced with cinnamon and nutmeg, and boosted with the

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Avocado and Egg Sandwich

Avocado and Egg Sandwich Recipe with Date Choco Tea (3 Servings)

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Avocado season is here, which makes it the perfect time to enjoy this creamy, protein-packed breakfast. Paired with Date Choco Tea, it’s a filling and balanced meal with healthy fats, protein, and carbs all in one. Avocado (Persea americana) is more than just creamy and delicious. In 100 g of avocado, you get roughly 160

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Immune boosting foods for kids

6 Immune Boosting Foods for Kids This School Season

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As kids head back to school, many parents worry about runny noses, coughs, and the inevitable bugs that spread in classrooms. While no food can guarantee your child won’t get sick, certain nutrient-rich foods can help support a stronger immune system alongside healthy habits like sleep and hand-washing. You can’t control what happens in the

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Healthy Nigerian Breakfast Ideas for Kids

Healthy Nigerian Breakfast Ideas for Kids: Oatmeal with Baobab, Tigernut & Chia Seeds

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Looking for a healthy breakfast for kids in Nigeria that actually works on busy school mornings? If you’re a parent, you already know the story: the alarm rings, the kids are still half asleep, schoolbags are waiting by the door, and somehow you’re supposed to pull off breakfast in the middle of all that. Some

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Back-to-School Food for Kids in Nigeria: 8 Healthy Pantry Essentials

Leave a Comment / African Superfoods, Health and Wellness Tips /

School mornings are chaos. Lunchboxes to pack, uniforms to iron, homework to sign; and somewhere in between, you need to figure out what your child will eat without loading them up on sugar. But this is the truth, growing kids need food that fuels their brain and body, not just something to fill their stomach.

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