Samuel Edet

fonio

Fonio (Acha) Benefits: 7 Reasons the Fonio Grain Deserves a Place on Your Plate

Leave a Comment / African Superfoods /

You’ve probably seen our fonio porridge recipe post, and thinking, “What’s so special about this tiny West African grain? Does it actually deliver all those health benefits raved about it?” We’ve all been burnt by ‘superfoods’ that overpromise and underwhelm. But this one, we can openly confirm that fonio is different. This tiny grain from […]

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HEALTH BENEFITS OF DATES FRUIT

7 Amazing Health Benefits of Date Fruit Every Nigerian Should Know

Leave a Comment / Health and Wellness Tips, Organic Seasoning Powders /

Health benefits of date fruit are transforming how Nigerians approach natural health. These sweet, chewy gems deliver serious nutritional power that can revolutionize your daily wellness routine. While you spend money on expensive supplements, dates offer an affordable solution that’s been hiding in plain sight. Packed with fiber, antioxidants, and natural energy, these little powerhouses

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Bouillon Cubes

Bouillon Cubes vs Natural Seasoning Powder: What’s Better for Your Family?

Leave a Comment / Health and Wellness Tips /

Bouillon cubes are a staple in many Nigerian kitchens, but are they quietly sabotaging your family’s health? Every Sunday, millions of Nigerian families gather around steaming pots of jollof rice, pepper soup, and rich stews. For most homes, the ritual is familiar: unwrap two or three bouillon cubes, drop them in, and watch the magic

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Best Turkey Spices Nigeria

Best Turkey Spices Nigeria: Step-by-Step Recipe for Perfectly Seasoned Turkey

Leave a Comment / Recipes /

You know that feeling when you serve turkey and it’s just… okay? When your family politely eats it but you can tell they’re reaching for extra pepper sauce to make it interesting? You’re not alone, sister. Most of us have been there, serving turkey that tastes ordinary than the flavourful centerpiece we expected. The problem

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Natural Sleep Products

Struggling With Sleep? These 4 Natural Sleep Products Will Help You Sleep Like a Baby

Leave a Comment / Health and Wellness Tips /

Natural sleep products can be the answer you’ve been looking for. You know the feeling. Lying awake, calculating how many hours of sleep you’ll get if you fall asleep right now. Three hours. Maybe four if you’re lucky. Then spending the next day exhausted, irritated, and wondering why everyone else seems to sleep just fine.

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Natural Spices`

6 Tips to Help You Cook Better with Natural Spices

Leave a Comment / Health and Wellness Tips /

For Nigerian home cooks tired of bland results, here’s how to bring real flavour back into your food, using only natural spices and smarter techniques. Have you ever wondered why your food taste okay, but never amazing? You follow recipes. You buy the right ingredients. Yet it still needs hot sauce to survive. You finish

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Golden Milk Powder

5 Delicious Ways to Use Your Immunity Boost Mix (Golden Milk Powder)

Leave a Comment / Uncategorized /

So, you bought that Immunity Boost Mix, and now it’s sitting in your kitchen cabinet. Or maybe you’re still thinking about getting one – either way, you’re in the right place! Just maybe you’ve tried it once or twice with hot water, pulled that face because of the earthy taste, and now you’re wondering if

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How to Make Pineapple and Agbalumo Smoothie

How to Make Pineapple and Agbalumo Smoothie

Leave a Comment / Recipes /

This quick recipe is a guide on how to make Pineapple and Agbalumo Smoothie that’s both refreshing and packed with nutrients with Baobab Sweetener (Baobab Sugar) and Chia Seeds. Quick Recipe Card Ingredient Amount Agbalumo (any sweetness level) 4-5 medium fruits Fresh pineapple 300g, peeled and chopped Baobab sweetener 1 tablespoon Chia seeds 1 tablespoon

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Benefits of flax seed for Nigerian moms

6 Powerful Benefits of Flax Seeds for Nigerian Moms and Moms-to-Be

Leave a Comment / Health and Wellness Tips /

The benefits of flax seeds for Nigerian moms and moms-to-be are powerful and often overlooked. As someone who deeply cares about women’s health and has witnessed firsthand the challenges that Nigerian women face, from managing demanding careers and families to dealing with monthly struggles, I want to share something that could be a game-changer for

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