This post is for you if you’re looking for a wholesome ingredient that makes your smoothies creamier, your oatmeal tastier, and your baking healthier? Meet our Tigernut Powder Mix, a naturally sweet, dairy-free blend made from Tigernut Flour and Dates Powder. This tigernut powder mix adds a creamy, nutty goodness thta works for your morning […]
Tigernut Powder Mix: Creamy Breakfast & Smoothie Blend Read More »
Pineapple green smoothie recipe – Looking for an easy, naturally sweetened smoothie that actually tastes amazing? This pineapple spinach smoothie with baobab sweetener is packed with nutrients and ready in under 5 minutes. It’s the perfect healthy breakfast or post-workout refreshment. If you love tropical flavors but want something that’s secretly super healthy, this pineapple
Healthy Pineapple Green Smoothie Recipe with Baobab Sweetener Read More »
Simple food swaps can help cut down on sugar, salt and preservatives in children’s diets. Even just 1 or 2 everyday changes can make a real difference to their energy, focus and overall health. Highly processed foods loaded with sugar, artificial colors and unhealthy fats may keep hunger away temporarily, but they often leave children
8 Foods Children Should Not Eat (and the Nigerian Swaps That Work Better) Read More »
If you’ve ever seen those online debates about who makes the best Jollof rice between Nigeria, Ghana, or Senegal, you already know it’s more than food. It’s pride. It’s identity. It’s culture on a plate. Now, let’s be honest: Ghanaian Jollof has its fans; it’s lighter, a bit sweeter, cooked with basmati rice. Senegalese Jollof
Top 10 Natural Spices to Better Your Nigerian Jollof Rice Read More »
The school holidays are here, and that usually means the kids are home, snacking more than usual. Instead of reaching for store-bought biscuits loaded with sugar, why not bake something wholesome, filling, and packed with nutrients? These Oats Tigernut Cookies are naturally sweetened with ripe bananas, spiced with cinnamon and nutmeg, and boosted with the
Oats Tigernut Cookies Recipe (Wholesome Snack for Kids) Read More »
Avocado season is here, which makes it the perfect time to enjoy this creamy, protein-packed breakfast. Paired with Date Choco Tea, it’s a filling and balanced meal with healthy fats, protein, and carbs all in one. Avocado (Persea americana) is more than just creamy and delicious. In 100 g of avocado, you get roughly 160
Avocado and Egg Sandwich Recipe with Date Choco Tea (3 Servings) Read More »
Are you tired of eating the same boring breakfast every morning? If oatmeal has become too plain or you want something healthy that doesn’t take forever to make, fonio porridge might be exactly what you need. Fonio porridge is made from a tiny grain (also called acha) that Nigerian families have been eating for thousands
How to Make Perfect Fonio Porridge in 4 Easy Steps Read More »
As kids head back to school, many parents worry about runny noses, coughs, and the inevitable bugs that spread in classrooms. While no food can guarantee your child won’t get sick, certain nutrient-rich foods can help support a stronger immune system alongside healthy habits like sleep and hand-washing. You can’t control what happens in the
6 Immune Boosting Foods for Kids This School Season Read More »
Healthy food swaps for kids are not just a trend. They are indeed a necessity. As a parent, you want the best for your children. You watch them grow, learn, and explore the world, knowing that what they eat today shapes who they become tomorrow. Yet every morning, millions of Nigerian families unknowingly serve their
Healthy Food Swaps for Kids: 6 Plant-Based Alternatives Read More »
Looking for a healthy breakfast for kids in Nigeria that actually works on busy school mornings? If you’re a parent, you already know the story: the alarm rings, the kids are still half asleep, schoolbags are waiting by the door, and somehow you’re supposed to pull off breakfast in the middle of all that. Some
Healthy Nigerian Breakfast Ideas for Kids: Oatmeal with Baobab, Tigernut & Chia Seeds Read More »
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