This is a simple, nutritious and fibre packed smoothie meal that will keep you full for a long period.
It is plant based, dairy free and contains a balance of carbs, protein, healthy fats and vitamins.
Ingredients
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- 3 Tbsps Raw Oats
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- 1 Tbsp Tigernut Powder Mix
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- 1 Tbsp Dates Choco Powder
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- 1 Tbsp Chia Seeds
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- 1 Tbsp Peanut Butter
Note: Tbsp = Tablespoon
Directions
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- Add all Ingredients to a blender and add some water
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- Blend the Smoothie to your preferred constituency
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- Enjoy your Rich Oats Smoothie.
Yep! That`s all it takes simple right?
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