The school holidays are here, and that usually means the kids are home, snacking more than usual. Instead of reaching for store-bought biscuits loaded with sugar, why not bake something wholesome, filling, and packed with nutrients?
These Oats Tigernut Cookies are naturally sweetened with ripe bananas, spiced with cinnamon and nutmeg, and boosted with the nutty flavour of Tigernut Powder Mix. They’re soft, chewy, and so simple to make that the kids can even help out in the kitchen.
Why You’ll Love This Recipe
- Wholesome ingredients: Made with oats, bananas, and tigernuts.
- Quick and easy: Ready in under 30 minutes.
- Kid-approved: Naturally sweet and soft, perfect for little hands.
- Customizable: Add chocolate chips, nuts, or dried fruit for variety.
Ingredients (Makes about 12 cookies)
- 2½ cups gluten free rolled oats (regular oats work too)
- 2 ripe bananas, mashed
- ¼ cup coconut oil (or use any mild-flavored oil)
- ⅓ cup Tigernut Powder Mix
- 1 teaspoon cinnamon
- 1 teaspoon nutmeg
- ¼ cup chocolate chips (optional)
Instructions
Step 1: Preheat
Preheat your oven to 350°F (175°C) and line a baking tray with parchment paper.
Step 2: Prepare the Base
Mash the bananas in a large mixing bowl until smooth. Stir in the coconut oil.
Step 3: Mix the Dry Ingredients
Add oats, Tigernut Powder Mix, cinnamon, and nutmeg. Stir well until everything is coated and sticky.
Step 4: Add Chocolate Chips (Optional)
Fold in the chocolate chips for a sweeter, kid-friendly touch.
Step 5: Shape the Cookies
Scoop spoonfuls of the mixture onto the baking tray and flatten each one with a fork to form cookie shapes.
Step 6: Bake
Bake for 15 minutes or until lightly golden. Let cool before serving.
Do you prefer a video guide? Here you go. See on Instagram
Read Also: Healthy Nigerian Breakfast Ideas for Kids
Serving Ideas
- Pair with a glass of milk or Date Choco Tea for a complete snack.
- Pack in lunchboxes for a healthy school treat.
- Serve warm as an after-school bite during the holidays.
FAQs
Are Oats Tigernut Cookies suitable for toddlers?
Yes, as long as your child is already eating oats and nuts without allergic reactions. For toddlers under 2, you can skip the chocolate chips and use mashed fruit for extra sweetness.
Can I make these cookies without bananas?
Yes. Bananas act as a natural binder and sweetener, but you can replace them with ½ cup unsweetened applesauce, pumpkin puree, or even 2 tablespoons of peanut butter plus 2 tablespoons of honey.
Do these cookies contain gluten?
Not if you use certified gluten-free oats. Regular oats may be cross-contaminated during processing, so choose gluten-free oats if you’re baking for someone with celiac disease or gluten sensitivity.
Can I make them sugar-free?
Yes. The recipe is naturally sweetened with bananas, so you can skip the chocolate chips or replace them with raisins or dates for extra natural sweetness.
How do I make the cookies crunchier instead of soft?
Bake them for an extra 3–5 minutes, or reduce the bananas slightly and add 2 tablespoons of oat flour. You can also store them uncovered for a few hours after baking to firm them up.
Can I pack these in a lunchbox without them going soggy?
Yes. Let the cookies cool completely before storing in an airtight container. You can also add a small food-safe moisture absorber (like silica gel packets) in the tin to keep them fresh longer.
What nutritional benefits do Tigernuts add to these cookies?
Tigernuts are high in fiber, iron, and resistant starch, which supports gut health. They also provide plant-based magnesium and potassium, making the cookies more filling and nutrient-dense compared to regular oat cookies.
Can I double this recipe for batch cooking?
Absolutely. You can double or triple the ingredients. If making a larger batch, bake in multiple trays or in batches to ensure even cooking. These cookies freeze well, so batch baking is a good option.
How long can I store them?
At room temperature: 3 days in an airtight container. In the fridge: 1 week, and in the freezer, up to 2 months (wrap individually and thaw before eating).
Read Also: Gut-Friendly Smoothie Recipe for Bloating and Digestion
Conclusion
These Oats Tigernut Cookies are a fun, healthy way to keep the kids fueled during the holiday season. With simple ingredients, easy steps, and a naturally sweet taste, they’re proof that wholesome snacks can be both delicious and filling.
Featured product: Tigernut Powder Mix is available. Place your order below
Tigernut Powder Mix
Net Weight: 250g
Tigernut powder mix is a blend of finely ground Tigernut flour and Dates Fruit Powder. It serves as a delicious, nutrient dense and fiber rich plant based milk powder, and is especially great for children and adults who are lactose intolerant or who have milk allergies.