When you hear “no preservatives,” the first thing that might come to mind is, “So how do you keep your products fresh?” It’s a fair question. In a world where almost every shelf product has
Harmful additives have no place at Agas Wholesome Foods. When we say we’re serious about clean, healthy food, we mean it with our full chest. If you’ve been searching for food products that are truly
Ginger powder isn’t just a spice. It’s a handy kitchen friend that adds flavour, keeps your belly happy, and might even help you feel better when you’re under the weather. In Nigerian homes, it’s used
Adebayo sat in the waiting room of yet another private hospital, staring at the bill in his hand. ₦27,500 for consultation and tests, not counting whatever medication they’d prescribe next. His mother needed money for
This easy guide to how to make the best Gut-Friendly Smoothie for Bloating and Digestion blends fresh tropical and earthy flavours into a tasty, refreshing drink that helps ease that heavy feeling after meals. We
When speaking of Nigerian cuisine, it’s clear that organic seasoning powders and African superfoods are more than just ingredients. They connect to tradition, health, and flavour in ways beyond our imagination. And as more people
 This yummy recipe will be sure to leave a smile on you and your kids faces. The preparation process is also very simple and stress free. This recipe makes 8 to 10 medium cookies
The American Heart Association (AHA) suggests an added-sugar limit of 24 grams (6 cubes/ teaspoons of sugar) for women and 36 grams (9 cubes / teaspoons) for men. Note this is the maximum limit, ideally
Avocados are a rich source of fiber, healthy fats, potassium, magnesium, vitamin C, E and B6 and folate. You should enjoy them when in season. However, they are also calorie dense, so keep that into
According to the FDA, diets higher in sodium are associated with an increased risk of developing high blood pressure, which is a major cause of stroke and heart disease. This is because a high sodium
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