Avocado season is here, which makes it the perfect time to enjoy this creamy, protein-packed breakfast. Paired with Date Choco Tea, it’s a filling and balanced meal with healthy fats, protein, and carbs all in one.
Avocado (Persea americana) is more than just creamy and delicious. In 100 g of avocado, you get roughly 160 calories, 15 g of fat (mostly heart-friendly monounsaturated fat), along with fiber, potassium, vitamins E, K, and B-complex. What’s more, avocados score a low glycemic index of about 40, which means they’re unlikely to spike blood sugar.
Eggs also bring serious nutrition. A large egg typically contains about 6 grams of high-quality protein for only ~70 calories. The protein in eggs is considered “complete”, it supplies all nine essential amino acids our bodies can’t produce on their own.
This is the Avocado and Egg Sandwich Recipe you need.
Ingredients: Avocado and Egg Sandwich Recipe
For the Sandwich (3 servings)
- 3 boiled eggs
- 1 ripe avocado
- 1 teaspoon Barbecue Dry Rub
- 1 teaspoon Baobab Ranch Seasoning
- Bread slices (your choice: whole wheat, sourdough, or regular)
For the Date Choco Tea (3 cups)
- 3 heaped tablespoons Date Choco
- 3 cups hot water
- Milk of your choice (dairy or plant-based)
Instructions
Step 1: Make the Sandwich Filling
- Mash the boiled eggs and avocado together in a bowl.
- Add the Barbecue Dry Rub and Baobab Ranch Seasoning.
- Mash until smooth and well combined.
Step 2: Assemble the Sandwich
- Spread the avocado and egg mixture generously on bread slices.
- Serve as open-faced sandwiches or close with another slice of bread.
Step 3: Prepare the Date Choco Tea
- Add 1 heaped tablespoon of Date Choco to each cup.
- Pour in hot water and stir well.
- Add your preferred milk and enjoy.
Why This Recipe Works
- Nutritious: Balanced with protein, healthy fats, and carbs.
- Quick: Ready in under 15 minutes.
- Family-friendly: Makes 3 servings, perfect for breakfast together.
- Wholesome flavor: The smoky rub and baobab seasoning bring out a unique taste.
Serving Tips
- Toast the bread for extra crunch.
- Add sliced tomatoes or cucumbers for freshness.
- Make it a portable breakfast by wrapping the sandwiches in parchment paper.
✨ All products featured (Date Choco, Barbecue Dry Rub, Baobab Ranch Seasoning) are available to order. Simply place your order, and we’ll get your order delivered anywhere in Nigeria.
Conclusion
This Avocado and Egg Sandwich paired with Date Choco Tea is quick to make, packed with nutrients, and perfect for a balanced breakfast. With protein from eggs, healthy fats from avocado, and the rich taste of Date Choco, it’s a meal that keeps you satisfied and energized.
Give it a try this avocado season, and you’ll have a wholesome breakfast on the table in minutes.